… This happens all over the world: millions of people suffer from insomnia. And out of one hundred, ninty-nine cases are such that they are suffering because they make effort to go to sleep. Effort is against sleep. They try many ways how to go into sleep and the very effort is against sleep. The effort makes you alert, and the effort makes you tense, and sleep is a no-effort phenomenon. You simply go into sleep. You need not do anything. If you do, sleep will not be possible. You simply put your head on the pillow and just don´t do anything, not even wait for the sleep, because if you are waiting for the sleep you are doing something – the waiting. You simply lie down on the bed, put the light off, close your eyes and sleep comes. You can not bring it, it happens; it is not an action. ….

aus:

Osho: Yoga: The Alpha and the Omega, Vol. 3, page 29

Anmerkung zum Zitat:

Der Schlaf ist tatsächlich ein no-effort phenomenon.

Durch Bemühung und Anstrengung, egal in welche Richtung wird man den Schlaf nicht befördern – sondern man befördert dadurch die Schlafstörung.

.

(letzte Änderung 27.04.2020, abgelegt unter: Heilkunde, Medizin, Medizin-Psychotherapie-Yoga-Meditation, M-P-Y-M Zitate, Psyche, Psychiatrie, Psychologie, Schlaf, Vertrauen)

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