Dr.med. Othmar Mäser, Psychiater Psychotherapie

Osho Zitat 13a : Meditation – effortlessly

“ … You are meditating – that is a matter for joy.

Drop all ideas of achieving in meditation, just do it naturally;

what happens, happens on its own.

One day, effortlessly, everything starts happening by itself.

Effort does not lead to meditation, in fact it is a hindrance.

In effort, practice, study there is tension.

Any expectation, even the expectation of peace, brings restlessness.

The tension has to go.

As soon as this happens a devine peace sets in.

Stop feeling: I am doing it, realize instead: I leave myself in the hands of that-which-is.

Surrender, surrender yourself completely; as soon as you do this, emptiness comes.

… “

aus:

Osho, A Cup of Tea, Seite 5, Fourth revised edition, 1980 Osho International Foundation, ISBN 81-7261-013-0

(abgelegt  MPYM Zitate)

……………………………………

weiter zum Beitrag: alle Osho Zitate

……………………………………..

weiter zur Seite: Medizin-Psychotherapie-Yoga-Meditation

…………………………………….

Antiloop GmbH / bechtold.at.